Are you looking for a delicious, healthy chicken recipe that's perfect for busy weeknights or meal prepping? Our honey garlic chicken is tender, flavorful, and ready in just 30 minutes! This recipe is packed with protein and fiber, making it satisfying and nutritious.
Why You'll Love This Recipe
- Perfect for meal prepping: This recipe keeps well in the fridge for up to 4 days, making it ideal for preparing meals in advance.
- Easy to customize: Swap out vegetables or grains to suit your preferences or dietary needs.
- Balanced nutrition: Each serving provides a good balance of protein, carbohydrates, and healthy fats.
- Quick and simple: Ready in just 30 minutes with minimal prep work.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 large egg, beaten
- 2 tablespoons cornstarch (or arrowroot powder)
- 1/2 teaspoon black pepper
- 1/2 teaspoon kosher salt
For the Honey Garlic Sauce:
- 2 tablespoons honey (or agave syrup for a vegan option)
- 3 tablespoons sriracha sauce (or your favorite hot sauce)
- 2 garlic cloves, minced
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
For Serving:
- 2 cups cooked quinoa (or brown rice, couscous, or cauliflower rice)
- 1 head broccoli, cut into small florets
- 2 green onions, thinly sliced
- 1-2 teaspoons black and white sesame seeds
- Lime wedges (for garnish)
For Cooking:
- 2 tablespoons avocado oil (or olive oil or groundnut oil), divided
Instructions
- Prep the chicken: In one bowl, whisk the beaten egg. In another bowl, mix the cornstarch with a pinch of salt and pepper. Dip each piece of chicken into the egg, then coat evenly with the cornstarch mixture.
- Cook the chicken: Heat 1 tablespoon of oil in a non-stick skillet over medium heat. Add the chicken pieces in a single layer without overlapping. Cook until golden brown on all sides, about 8-10 minutes.
- Make the sauce: While the chicken cooks, whisk together the honey, sriracha, garlic, rice vinegar, and sesame oil in a medium bowl.
- Combine chicken and sauce: Pour the sauce over the cooked chicken and toss to coat evenly. Set aside.
- Cook the broccoli: Wipe the pan clean with a paper towel, then add the remaining 1 tablespoon of oil. Stir-fry the broccoli until it starts to brown, about 2-3 minutes. Season with a pinch of salt and pepper.
- Assemble your bowls: Add about 1/2 cup of cooked quinoa to each meal prep bowl. Divide the broccoli and chicken among your bowls, arranging them over the quinoa.
- Garnish and serve: Top with sliced green onions, sesame seeds, and lime wedges. Serve immediately or store in containers in the refrigerator for up to 4 days.
Tips for Success
- Chicken variations: While chicken breasts work best for a lean option, you can also use boneless chicken thighs or even shrimp for a different twist.
- Vegetable substitutions: Feel free to use any vegetables you have on hand. Green beans, Brussels sprouts, or bell peppers would work well.
- Spice control: Adjust the amount of sriracha to your preference. For a milder flavor, use less or omit it entirely.
- Grain alternatives: Quinoa provides excellent nutrition, but you can substitute with brown rice, couscous, or cauliflower rice if preferred.
Nutritional Information (per serving)
- Calories: 565kcal
- Carbohydrates: 43g
- Protein: 58g
- Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 191mg
- Sodium: 1323mg
- Potassium: 1538mg
- Fiber: 7g
- Sugar: 12g
- Vitamin A: 1163IU
- Vitamin C: 147mg
- Calcium: 120mg
- Iron: 4mg
Meal Prep Ideas
This honey garlic chicken is perfect for meal prepping! Simply prepare the recipe as directed, then store individual portions in airtight containers in the refrigerator for up to 4 days. You can also freeze portions for longer storage.
If you try this recipe, we'd love to hear from you! Leave a comment below and share your experience or any modifications you made.