High-Protein Breakfast Burritos Recipe

These high-protein breakfast burritos are perfect for meal prep and will keep you fueled throughout the day. They're packed with protein, fiber, and healthy fats to keep you satisfied and energized.

Ingredients

For the Burritos:

• 8 large eggs
• 1/2 cup low-fat milk
• 1/2 cup chopped spinach
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped green bell pepper
• 1/4 cup chopped onion
• 1/4 cup low-fat cheese (cheddar or mozzarella)
• 8 whole wheat or regular breakfast burrito tortillas
• 1 teaspoon olive oil (for cooking)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon chili powder (optional)

For the Sauce:

• 1/2 cup non-fat Greek yogurt
• 1 tablespoon lemon juice
• 1/4 teaspoon garlic powder

Instructions

Prepare the Sauce:

1. In a small bowl, mix Greek yogurt, lemon juice, and garlic powder.
2. Refrigerate until ready to use.

Prepare the Vegetables:

1. Finely chop spinach, red bell pepper, green bell pepper, and onion.
2. Set aside.

Cook the Eggs and Vegetables:

1. In a large bowl, whisk together eggs and milk.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Pour in the egg mixture and add the chopped vegetables and cheese.
4. Cook, stirring occasionally, until eggs are fully cooked and vegetables are tender.

Assemble the Burritos:

1. Warm the tortillas briefly in the skillet or microwave.
2. Divide the egg and vegetable mixture evenly among the tortillas.
3. Spread a tablespoon of the prepared sauce over the filling.
4. Fold the sides of the tortilla inward, then tightly roll from one end to the other.

Store:

1. Wrap each burrito individually in plastic wrap or aluminum foil.
2. Store in an airtight container in the refrigerator for up to 4 days.
3. For longer storage, freeze the burritos for up to 1 month. Thaw overnight in the refrigerator before reheating.

Conclusion

These high-protein breakfast burritos are a delicious and convenient way to start your day. They're packed with nutrients and can be prepared in advance, making them perfect for busy mornings. Whether you're looking to build muscle, lose weight, or simply eat healthier, these burritos are a great addition to your meal plan.

We'd love to hear about your experience with this recipe! Leave us a comment below and share your favorite variations or suggestions.